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Decide what a healthy lifestyle is for you
Often a healthy lifestyle is considered to be something that is not a healthy lifestyle at all. They publish information based on research. In other words, the limitations of evidence-based medicine are observed there. The website of the Russian Ministry of Health, dedicated to a healthy lifestyle, is better than Aliexpress: there is too much unreliable data there.
Deciding to start leading a healthy lifestyle does not mean actually starting it. Perhaps, in order to motivate yourself to lead a healthy lifestyle, you should go to the doctor while you are healthy (although often people begin to behave more carefully only after receiving some kind of chronic diagnosis). A doctor can help you find the motives, but, again, in order to contact him, you need to allocate time (and sometimes money) – it’s always more pleasant to postpone going to him until later (and then it’s often too late).